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Maintaining a healthy heart

Posted by sekarbuffett
Sunday, November 28, 2010

Enjoying health to a ripe old age is common in many groups of people where diet is based on olive oil, vegetables, fish, nuts, fruits, grains and pulses. Many doctors and naturalists believe that it's the low levels of cholesterol that make the diet an superb model for those wishing to keep their health. Exercise is very vital for the repairs of a healthy and strong; exercise helps keep a healthy weight, which reduce strain on the heart. Happily, maintain a healthy heart is fairly simple, and it's never too late to start. Even rare smoke has been proving to be hurtful to the health of your heart. Regular exercise is essential to help maintain weight and keep the heart strong. It is also vital to limit fats in the diet mainly animal fats derived from meat and full fat dairy foods

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