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Flaxseeds contain an impressive list of vitamins and minerals including vitamin B1, B2, B6, vitamin C, vitamin E, vitamin K, calcium, potassium, manganese, iron, carotene, zinc, magnesium, and antithetic acid etc..  The benefits of vitamins and minerals maintain healthy cardiovascular system, colon, brain function, skin, boosts immunity, metabolic system, circulatory system, and more! Omega 3 fatty acids lower LDL, improve brain function, lower risk of heart disease, lower blood pressure, reduces risk of estrogen linked cancer, reduces symptoms of rheumatoid arthritis, and reduces inflammation. Omega 6 fatty acids improve brain function, stimulate skin and hair growth, maintain healthy bones, regulate metabolism and maintain the reproductive system.  Both omega 3 and omega 6 fatty acids are necessary for human wellbeing.


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