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It has been a science that is developed after lots of study and is time tested. Hence there is no chance that will be bad for our health and we will only be benefited without facing any side effects that the modern medicine cast on us. Ayurvedic texts also tell about various herbs and their goods. The main principle of Ayurveda is to maintain the health of an entity and to treat a person suffering from any disease. Ayurveda lays stress on various lifestyle methods that will keep a person healthy and disease free. For this almost every Ayurvedic ancient texts contains a chapter that deals with daily regimen and methods that helps in maintaining the health in the best shape.


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