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With more fresh vegetables at home, you’ll be likely to add to the number of serving of vegetables you eat per day. Vegetables are rich in nutrients like vitamin A, vitamin C, foliate, iron, and potassium.  They also contain falconoid, which act as antioxidants that fight disease and help build our immune systems.  By growing even a small variety of vegetables in your garden, you can boost your health vitamin and mineral intake much. Eating more vegetables certainly adds to good health and nutrition, but growing your own vegetables has even more health benefits.  You have the freshest vegetables right in your own garden, you’ll have the chance to engage in physical activity outdoors while you tend your garden.


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