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Actually, I'm an overnight success. But it took twenty years.

Once you are warmed up, do some stretch exercises and then get to work.  Digging, raking, weeding, planting, and turning your compost pile are all vital tricks that engage the major muscle groups.  Vary your pace to add aerobic value.  Switch from left-handed to right-handed to increase skill and fair muscle growth. Farming works a variety of muscles and can provide aerobic profit as well. Start with a brisk walk, taking trips from the garage to the garden while you gather tools. Working in your backyard a few times a week is the best way to boost your healthy lifestyle. Think of one activity you could do that provides exercise, mental health benefits, time enjoying nature and a healthier diet all at the same time.


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