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Eating more vegetables can also reduce the risk of high blood pressure, certain cancers, cataracts, birth defect and diabetes. While you grow your own vegetables in your garden, in order to you have control over chemical like pesticide and herbicides that are used, everyone knows that vegetables and fruits are an essential part of a healthy diet. You will eat vegetables from your garden for your healthier diet and more lovely life to enjoy. Vegetables are in nature low in calories.  The fiber and water in vegetables make them filling, so if you alternate vegetables for foods higher in calories and fat, you have the potential to lose weight.


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