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Vitamin D for health

Posted by sekarbuffett
Saturday, November 27, 2010

Vitamin D helps with the absorption of calcium, which is essential to forming and maintaining strong bones and teeth, as well as fighting osteoporosis. You can combine lifting, bending, and stretch to work most of the major muscle groups while you garden.  Switch using your left and right sides in various actions to face and balance your muscles. You will use your creative energy to plan your garden, and feel the satisfaction of cultivation your plants and provide your own healthy food source.  Being outdoors expose us to fresh air and sunlight, this helps create the optional amount of vitamin D, and gives more strength to our body in nature

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